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Reducing Risk in Sports: Help Prevent ACL Injuries

By Scott Sailor, USA Today High School Sports 05/25/2018, 12:00pm MDT

An ACL injury is painful and can be detrimental due to the loss of time away from play, a lengthy rehabilitation process and potential long-term health consequences such as osteoarthritis.

Protein’s Effect on Sleep and Muscle Recovery

By Joel Totoro, USA Hockey 05/23/2018, 12:00pm MDT

These recent findings have opened the door to explore the impact of protein consumption before bed on both sleep quality and the body’s normal response to training.

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