Keep multivitamins, fruits and vegetables in the meal plan at all times. The body needs this vitamins and minerals for proper repair processes.
Kids, teens, and adults are usually bombarded with media messages about weight loss at the beginning of the new year. Many young athletes face a double helping of this pressure because weight loss and/or fat loss is often touted as a path to improved athletic performance. It’s important for parents and coaches to learn about some of the supplements kids may be tempted to use.